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While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface. Pressing through that foot, lift your body up onto the step, and then return to the starting position.

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There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises, how often to do them, and their benefits.

In a video montage posted on Instagram Jackman hits Nordic curl eccentrics (a notoriously challenging hamstring exercise) and lifts what looks like 100kg on the bench press and 130kg (for reps) on ...

If you’re set on investing in a Nordic curl and/or back extension, then the Nord-Ex is a worthwhile buy. It should last you forever with little to no wear and tear (assuming you treat it right).

They also added Adrian Griffin Jr. via trade, who shot almost 40 percent from 3-point range just two seasons ago. The Rockets bench has athleticism, shooting, veteran leadership and toughness.

Here’s a guide on Nordic curls, including the benefits and how to perform it correctly for best results suggested by Mumbai-based fitness trainer Raghav Khullar.