Also, it’s best to secure this Nordic curl device to a bench you’re certain is sturdy and secure — you don’t want to be wobbling and shaking while trying to perform this taxing movement. Freak Athlete ...

Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...

For extra support, secure one of the best resistance bands around your hips and perform an assisted Nordic hamstring curl. To make the exercise harder, hold a weight close to your chest. We cover ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. Photo: Getty/puhhha Published Oct 15, 2024 ...

Trainer Greg Pignataro broke the Guinness World Record for Nordic curl reps in a minute after seeing a Men's Health story. Here are his tips for making goals.

Here’s a guide on Nordic curls, including the benefits and how to perform it correctly for best results suggested by Mumbai-based fitness trainer Raghav Khullar. Benefits of Nordic curls ...

After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those alone can only get you so far. Adding one of the best weight ...

Kriti Sanon practised Nordic curls at the gym and shared a video to serve as a midweek motivation. Check out the clip and learn why you should do the workout. Saturday, Jun 21, 2025 ...

Bench press, bicep curls, lat pulldowns—those are just some of the exercises the best players in major league baseball will not be doing this season to remain Sarah Toland | May 21, 2014 ...

Shogun Nord-Ex Review: The Best Nordic Curl Bench on the Market This pro-grade piece of gear will beef up your glutes and unlock explosive power. By Andrew Gutman, NASM-CPT Published: Sep 23, 2024 ...