Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

One of the best diets for health keeps getting better.

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Best tells us, "Protein sources vary in terms of their nutrient profiles, satiety, and overall impact on your diet. For instance, lean protein sources like skinless poultry, fish, lean cuts of meat, ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...