Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them for the "notox" anti-aging ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

One of the best diets for health keeps getting better.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...