Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...