No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

The Courier Mail ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...