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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

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In just one short scroll you can learn which old-school beauty items graduated from your grandmother’s bathroom cabinet and ...

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When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...