As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

Every year, 7.6 million tonnes of food is lost or wasted in Australia. When we think about this, we might picture mouldy ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It combines the texture and flavour of squash with a decent protein hit. It’s already bottled up and ready to drink too, so ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...