Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Money they’ve already handed over to have concrete work done was never passed along by their contractor to the cement company.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.