From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

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From a push-up position, bend your elbows and rest your weight on your forearms. Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s one set. 16. High plank ...

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Ultimately, the best time to do push-ups is the time you’ll stick with. Whether it’s before coffee, after a lift, or while your favorite Netflix show plays in the background, just keep pushing.