Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

How to Work on Your Splits 15-minute yoga flexibility workout for getting into a split step by step guide #SplitsWorkout ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

There are only three racehorses elevated to the Legend category so far – Phar Lap, Carbine and Makybe Diva – and it is the ...

In the 20 years since the brawl, Jermaine O'Neal has been on a journey -- through fatherhood and basketball, back to who he was supposed to be.