But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

So, while the word "free" is normally a red flag, there are two notable exceptions for users in search of the best free VPNs.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

There’s a reason why so many flat butt workouts include squats: This basic move is an easily adaptable way to get those glutes firing. The key, Selman says, is to get low and work into your deep ...

5. Split squats The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings.

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

The best knee-strengthening exercises for runners Banded side steps Place a resistance band just above your knees. Stand with your feet hip-width apart, knees slightly bent and core engaged.

Start with our bodyweight leg workout first.) How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 ...