Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

I, too, bypassed Buellton back in May with my two teenage and pre-teen sons in tow. But they had no patience in Solvang for ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

If you’ve ever done a double take after seeing someone else’s kitchen, you’re not alone. Everyone has their own quirks and ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Round out your Thanksgiving with these easy vegetable side dish ideas, like our classic recipes for green bean casserole or ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

We're delving into the mistakes people make with zucchini and how to avoid them, so the next time you pull out your favorite ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.