Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

It's important to remember that this may vary per individual so it's best to consult with ... According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

We looked like we were on our way to a fourth-straight profitable week including a huge boost to our bankrolls in Week 7, sitting at 7-2 through the early after ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...