Weight gain is one of the consequences you might notice - but ... However, some prefer taking these shakes before training or ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Formula 1 has always been a breeding ground for bold ideas, where engineers constantly test the limits of creativity to ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra calories you're consuming into weight gain." However, some people use the best protein ...