“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

Here is the list of all the new Jump Rope codes, the rewards they give, and other ways to get freebies in the game.

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

Workout routines For those who want to add jump roping to their regular workout routine, here are a few great techniques: Forward jumping: For this one, bring the rope in front of you and jump ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

If you want a smart jump rope at a smart price, the Handio smart jump rope is currently $14.99 on Amazon — without the guilt of a big purchase you'll feel much lighter while you're exercising ...

Jump ropes are great tools for cardio workouts. After testing 12 ropes, we recommend the KSY Jump Rope. We also have picks for trick and speed jumping.