You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Medically reviewed by Laura Campedelli, DPT Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...