Medically reviewed by Laura Campedelli, DPT Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Exercises with dumbbells: 8 best moves to tone arms Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.