This asana comprises 12 yoga poses, practising which can set a positive tone for the ... This seated posture can help in improving mental clarity and boost concentration. It is one of the best asanas ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Maybe you have a spooky sort of style, like Morticia Addams could be your home decorator (and hey, she had fantastic taste).

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Keep your favorite hot beverage at the perfect temperature with a mug warmer. We tested 10 popular models and found the three ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Ashley Brewer is doing yoga in her two-piece exercise set. In a new social media post the ESPN host flaunts her amazing ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...