Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Orange and yellow fruits like oranges, mangoes, and pineapples get their sunny hues from carotenoids like beta-carotene and beta-cryptoxanthin, along with flavonoids.

Are you suffering from weak eyesight? This is a sign you have a vitamin A deficiency. Try incorporating these five vitamin ...

It contains antioxidants like vitamin A, vitamin K, iron, manganese, and calcium, along with beta-cryptoxanthin, zeaxanthin, lutein, and beta-carotene, which are beneficial for health.

The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development.

In animal foods, vitamin A is found in the form of retinol and retinyl esters. Plant-based foods contain pro-vitamin A carotenoids, which are converted into ...

Beta-cryptoxanthin, lutein, and zeaxanthin are a few of the antioxidants found in peaches. Nina Tran covers trending topics. Reach her via email at [email protected] ...

Beta-cryptoxanthin, lutein, and zeaxanthin are a few of the antioxidants found in peaches. Nina Tran covers trending topics for The Greenville News. Reach her via email at [email protected] ...

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Post-workout, they play a key role in muscle recovery. Additionally, carotenoids, including beta-carotene and beta-cryptoxanthin, potentially decrease the risk of osteoporosis and fractures.

Lycopene, beta-cryptoxanthin, capsorubin, and capsanthin are the bioactive pigments that paint foods red. Orange foods are produced by compounds called beta-carotene.

Alongside the all-important vitamin C, which ably supports one’s daily immune system function, mandarins contain enviable quotas of two antioxidant phytochemicals (beta-carotene and beta-cryptoxanthin ...