Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

Actor and television presenter Mandira Bedi reveals the secret of her super-fit and toned body at the age of 53, saying she has a classic way of following her workout routine. She stays away from the ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson's ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...