I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.