Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Here’s what you need to know about hammer curls versus bicep curls, how to do each properly and which one is a more effective ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...