Oyinda Okunowo is a former college athlete but always wanted to learn about weightlifting. Here's how hybrid training helped her complete 2 marathons and Hyrox ...

Actress Kiernan Shipka shows off her toned physique in a sizzling selfie while rocking a teeny tiny red bikini!

Chelsea belatedly defeated Benfica to advance to the quarter-finals of the Club World Cup, but the real story was the mammoth ...

Chelsea belatedly defeated Benfica to advance to the quarter-finals of the Club World Cup, but the real story was the mammoth ...

Even if you get weird looks from the neighbors, your "Velcro dog" will love this waterproof stroller — and it even has a cup ...

Details: Hard to imagine a more provocative title. Leave it to Eminem. This was from The Eminem Show, the rapper’s third ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Tonight is set to be the last official event of the multi-day extravaganza in Venice, Italy, that saw the couple tie the knot ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...