Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...