These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

3 Bodyweight Biceps Moves. Try doing four sets of 8 to 12 reps with around 30 to 60 seconds of rest between sets. You can make any of these more challenging by changing the tempo, adding a pause ...