Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

This great workout will burn fat and sculpt your back, booty and biceps. Share it with a friend who wants a firmer butt, a ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

That could look like: Upper-body day 1: Back and biceps Upper-body day 2: Chest and triceps Upper-body day 3: Shoulders The Pros And Cons Of 2-A-Day Workouts Advertisement - Continue Reading Below ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...