Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

5 Simple Ways to Keep Poison Ivy Out of Your Garden for Good A slider, a milestone and a heartfelt thank you: Kershaw's ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...