The point is, while the biceps brachii gets most of the glory, strengthening your brachialis and brachioradialis is what ultimately enables you to train those mighty mirror muscles.

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii —the front-of-arm muscle that gives your flex its shape.

To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion.

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

5 biceps exercises you can do with a resistance band Add these to your routine or try them as a five-move arm workout by following the sets and reps below.

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

The arms workouts you need to build your triceps and biceps, plus a guide to your arm muscles and principles of training to follow ...

To get bigger arms, it’s important to work the two main muscles in your upper arms: your biceps and triceps. Learn more about the best exercises for building the muscles in your arms, and how ...

While both exercises use similar motions, incline curls are performed with the help of a bench, and they target the large biceps brachii muscle.

Best biceps exercises Biceps tend to be the most noticed muscle group. And while it helps to show off that you’re really on top of your workout game, the fact is that you also need to work on your ...