Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

As a cofounder and driving force behind Apple Fitness Plus, Peter led his growth to millions of members, and is responsible ...

SAVVY SENIOR: Preparing a living will now is a smart decision ... on rebranding itself for some time — shifting its identity ...

Peloton’s Bike is the OG of connected fitness equipment. The top-notch classes and motivating ... With more than 15 years of ...