If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain ...

Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...

Even with inflation gradually slowing, Americans are still struggling with money. One survey from Resume Now found that 73% of employees struggle to afford expenses beyond the basics, while 12% ...

COVER STORYSome people are gifted in the art of scrapbooking. Their spreads are beautifully intricate; filled to the brim ...

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Did you know that people who actively document their experiences are 30% more likely to recall those moments vividly years ...

Recurring dreams often have something to tell you about your inner psychological life and problems you're trying to solve in your daily life.

Brainrot essentially describes the withering of mental faculties from overexposure to low-value digital content.

If you can't stand the thought of writing in an old book, covering up text, and possibly even ripping out pages, go with a blank journal designed for this type of craft. At my local thrift store, I ...

Republican Congressman Mark Amodei doesn't view Medicaid changes as cuts, but Nevada hospitals and health care providers say ...