A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

blue-light-blocking glasses can help. To find the most effective and stylish options, we scoured the internet and spoke with eye doctors and sleep experts about what they recommend. Update on ...

Considering that we sleep for eight hours ... that early research suggests that blue light can contribute to eye strain. Blue light glasses have filters in their lenses that block or absorb blue light ...

Turns out, blue light blocking glasses aren't the magic cure for digital eye strain. The real culprits behind your ...

After researching and testing various blue light blocking glasses, we have identified the top options for those looking to protect their eyes and improve their sleep. From stylish frames to highly ...

Berger says he thinks this issue could perhaps be one of the most important reasons to wear blue-blocking glasses, since people feel the effects of a bad night's sleep immediately, long before ...

And another study, published by the same journal, found that those who had trouble sleeping slept better after using blue-light blocking glasses for three hours before they went to sleep than ...

Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed. One exercise you can use is called the 4-7-8 breathing technique. With this technique ...

Companies are selling glasses that can block blue light from computer screens and ... clock and that we are more likely to develop sleep disorders if we stare at screens of smartphones or other ...

This light is commonly known as blue light and many studies have discovered that this artificial light can interfere with and disrupt your sleep schedule. In this article, we look into what blue ...

the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural processes and effect our sleep. There's no conclusive evidence that ...