Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

A body language expert has revealed the key difference between Prince George and Princess Charlotte. The young royals both ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Nerves look blue in the reconstructed view of a genetically engineered mouse (left) whose neurons produce a fluorescent ...

Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

Alphabet’s real strength isn’t in its parts, it’s in their integration. Break it up, and the signal powering Google ads ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

Rachel Reeves’ lack of confidence after a bruising few weeks was plain as she sat next to Sir Keir Stamer during Prime ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...