Sunflower oil is not evil, but overusing it, especially refined and reheated, may harm your heart and health. Moderation, variety, and cold-pressed versions are key., Health News - Times Now ...

When someone is going through through a tough time it can be easy to jump straight into problem-solving mode, but sometimes taking a moment to pause and properly listen can be more beneficial.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Life is moving on for all the key players except John O’Keefe’s family after a Massachusetts jury found his former girlfriend Karen Read not guilty of all homicide-related charges in ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Edgar Berlanga and Shakur Stevenson compete in important boxing fights that could shape their future. The Sporting News will ...

A Washington Commanders tight end believes the team could give a "larger role" to an athletic "freak," safety Tyler Owens.

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

Francis Scott Key, the Reluctant Patriot The Washington lawyer was an unlikely candidate to write the national anthem; he was against America’s entry into the War of 1812 from the outset ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...