When someone is going through through a tough time it can be easy to jump straight into problem-solving mode, but sometimes taking a moment to pause and properly listen can be more beneficial.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Life is moving on for all the key players except John O’Keefe’s family after a Massachusetts jury found his former girlfriend Karen Read not guilty of all homicide-related charges in ...

The tournament is bankrolled by American and Middle Eastern investment; as is football globally. Where it goes from here is ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

A Washington Commanders tight end believes the team could give a "larger role" to an athletic "freak," safety Tyler Owens.

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

Francis Scott Key, the Reluctant Patriot The Washington lawyer was an unlikely candidate to write the national anthem; he was against America’s entry into the War of 1812 from the outset ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...