A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

I became well acquainted with the assisted pull-up machine, which uses a counterweight to help you do a pull-up. The heavier the weight, the easier the pull-up.

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body Yes, you can achieve this awesome goal. By Ava Erickson Published: Apr 24, 2024 7:00 AM EDT ...

3. Master The Full Move. When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups using ...

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine ...