From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

With that in mind, your first session of the week will focus on pulling exercises (e.g., bent over row, pullup, lat pulldown, hammer curl), hitting the backside of your body and your biceps. Workout ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...