After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

For a healthy body and a healthy mind, everyone needs a little exercise. So get up and get moving with Gran Gran & JoJo as they have a “Go Go” with different kinds of exercise in this new song.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...