Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Integrative Medicine Intuitive Exercise: Reclaiming Body and Mind Conscious movement for physical healing and emotional resilience. Posted May 2, 2025 | Reviewed by Monica Vilhauer Ph.D.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping everything from travel habits to ... Read moreThe post Travelers ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, ... "It's a way to tap into your mind-body connection and get grounded in the here and now," she said.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.