Welcome to Day 21 of the Flexible Mind Yoga Challenge 🧠 Today’s theme — CURIOSITY_1 — invites you to step onto your mat with a sense of play, wonder, and exploration. This 20-minute flow is about ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general ...

Welcome to Day 21 of the Flexible Body Yoga Challenge 🌞 Today’s theme is CURIOSITY — an invitation to explore your body with openness and play. This 10-minute morning yoga stretch offers gentle ...

Extended reality (XR) technologies (e.g., headsets, CAVEs) offer very interesting new modes of visualising information, ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

As an immigrant and fire survivor, I reflect more deeply on the fragility of home, shifting identity, and the need to care ...

For most people, the fear isn’t dying—it’s the slow decline that precedes it. The emerging philosophy aims to delay that ...

For many people living with ME/CFS and long Covid, it can be valuable to do deeper psychological work to promote greater ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

New 2025 report introducing the viral Digestive Issues and Parasite Infestations Solution on Digestion with Para911 Parasite ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

A tender meditation on care, memory and materiality, this artist’s work invites us to slow down and feel the soul ...