For most people, the fear isn’t dying—it’s the slow decline that precedes it. The emerging philosophy aims to delay that ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Extended reality (XR) technologies (e.g., headsets, CAVEs) offer very interesting new modes of visualising information, ...

Welcome to Day 21 of the Flexible Mind Yoga Challenge 🧠 Today’s theme — CURIOSITY_1 — invites you to step onto your mat with a sense of play, wonder, and exploration. This 20-minute flow is about ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

As an immigrant and fire survivor, I reflect more deeply on the fragility of home, shifting identity, and the need to care ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Nagendra Praboo shows the intricate art of Bharatanatyam through mudras (hand gestures), facial expressions, eye and neck movements and strong body language.

Ocean Ramsey, a passionate shark advocate and free diver, uses bold methods to promote marine conservation, inspiring both ...

Returning for its third chapter, SOUL Festival unfolds once more from October 9 to 13, 2025, at Soneva Fushi in the Maldives’ untamed Baa Atoll UNESCO Biosphere Reserve. Set within a sanctuary of ...