Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Creating a daily movement routine that helps you feel your best : Body Electric Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

This leads to a friendly gaze, relaxed body posture, and more smiling.” When you make someone feel special, they’re more likely to go the extra mile for you in the future. 2 / 10 ...