Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Far from being an activity reserved for kids or boxers, jumping rope is a powerful tool that ... Keep reading and get ready ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

5. Dancing Is Good for Bone Health “As a form of weight-bearing activity, unlike a stationary bike or swimming, dancing can help to maintain bone density,” says Gardner.

Scoliosis symptoms in kids: Parents, not all posture problems are harmless Early signs of scoliosis in children: What you think is just slouching in your child might actually be scoliosis.