To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again. This ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...