But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

In this conversation with Ridgecrest Herbals CEO Matt Warnock shares the history of the company and its mission to help ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

The private sector is calling on the government to promote Thai herbs and traditional medicine as a form of soft power to ...

Discover the best natural health food stores and herbal shops in the DMV area for a healthy lifestyle. Learn about supplements and herbs for optimal health.

Each herb offers unique benefits that contribute to overall well-being while promoting detoxification and enhancing digestive health. Embrace these natural remedies as part of a holistic approach to ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

In honor of Earth Day, we asked authors to tell us about the books that influenced their relationships with the natural world. These are their responses (lightly edited for style). 1. Paolo Bacigalupi ...

Pooja Sarin Tandon and Danette Swanson Glassy, authors of the new book, “Digging Into Nature: Outdoor Adventures for Happier ...