I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...
Bringing Attitude, and Exclusivity, to the World of Running Gear
Bandit wants to “evolve running,” and the apparel company will be in the spotlight during the New York City Marathon.
I'm a Health Editor who regularly ignores viral fitness trends - but a month in, I'm totally sold on the Winter Arc challenge
In essence, it's all about embracing the colder months as an opportunity to prioritise both exercise and mental health, adds personal trainer and KXU coach Louis Quaye. "Instead of slowing down, it ...