New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

THROUGH THE Cardiometabolic Health program, Scott’s regular, at-home weigh-ins on the scale automatically synced with the ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...