This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

This study investigated the ability of vibromyography (VMG) to accurately represent voluntary forearm muscle contractile force during attempted-isometric contraction of the brachioradialis. VMG ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. Sit on a bench with your forearms resting on your lap at your knee. Keep your palms facing down. Hold ...

This small change in grip targets the often-neglected brachioradialis. Do three sets of 10 to 12 reps with dumbbells heavy enough to make your muscles work but light enough to keep your form in check.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

The brachioradialis is a large forearm muscle that helps bend the elbow, especially when the hand is in a neutral position, like holding a cup. Controlled by the radial nerve, it also assists with ...

Biceps brachii: The biceps is located on the front of the upper arm between the shoulder and elbow and has two heads, or points of origin, on the scapula. It attaches to the upper part of the radius, ...

Superficial layer The brachioradialis muscle allows you to bend your elbow -- for example, to lift a glass of water to your mouth. It also helps you turn your arm.

Despite the utility of musculoskeletal dynamics modeling, there exists no safe, noninvasive method of measuring in vivo muscle output force in real time. In this paper, we demonstrate that muscle ...