Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

A new study published in JAMA Network Open has found that individuals with a history of heavy cannabis use showed lower brain activation during a working memory task. This association held even ...

A new study reveals how the brain responds to mental exhaustion, identifying two key regions—the right insula and the ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Dr. Brooke Worster discusses a recent study that found an association between lifetime heavy cannabis use and lower brain activation related to working memory.

Understanding others’ beliefs—especially false ones—is key to human communication and begins to develop between ages three and five.