Brazil nuts deliver a whopping 345% of your daily requirement in a two-nut serving. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More. IE 11 is not supported.

Brazil nuts are a valuable food source with a huge market in Europe and North America: up to 7,000 tonnes of unshelled nuts and 20,000 tonnes of shelled nuts are shipped every year. And because the ...

Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity. Learn more here.

The NHS lists the tolerable upper limit of selenium as 350 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce (28g) serving, which is six to eight nuts.